Fatigue is a complex state described by a lack of alertness and decreased mental and physical performance, frequently accompanied by drowsiness. Diabetes and fatigue are frequently discussed as a cause and effect. Blood glucose variation is often thought of as the first reason of fatigue in diabetes. Other related factors, regularly found in individuals with diabetes, that can contribute to fatigue include the following:
- Widespread inflammation
- Kidney failure
- Low testosterone levels in men
- Medication side effects
- Skipping meals
- Lack of physical activity
- Poor nutrition
- Lack of social support
Other medical conditions:
- Anaemia or low red blood cell counts.
- Low thyroid (hypothyroidism) people with diabetes are more likely than others to .
- Low testosterone levels, especially in men.
- Infections: Infections take energy to fight, which can cause fatigue and raise blood sugar levels.
- Undiagnosed .
- Conditions like chronic fatigue and . These are much more common in women, but men get them too. Fatigue is the main symptom.
Additional causes of fatigue:
Lack of sleep or poor sleep, , depression is very , stress, aging and diet.
Treatment for diabetes and fatigue
Lifestyle changes: Healthy lifestyle habits are at the heart of good health. These include nutrition, regular exercise, and weight control. A few people adjust easily to shift work, yet not every person can deal with consistent interruptions to their day by day rhythm. Researchers have now discovered that a melatonin receptor gene impacts tolerance to shift work.
Social support: Specialists found that support from family and other resources decreased fatigue related to diabetes.
Mental health: Depression runs high in diabetes. Exercise can likewise help depression by increasing serotonin levels.
Program Manager | Diabetic 2018
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